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Tap the Focus button on the home screen. Choose your session duration, select a task to work on (optional), and tap Start Session. You can also customize session types, enable ambient sounds, and set break intervals from the focus settings.

Go to the Tasks tab and tap the + button. Enter a title, set a priority level, assign it to a project if needed, and tap Create. Tasks can also be linked to focus sessions so your work time is tracked automatically.

Navigate to the Groups tab and browse public groups or search by name. Tap a group to view its details, then tap Join Group. You can also create your own group and invite friends using a share link or group code.

Tap your profile icon in the top corner of the home screen, or go to Settings → Profile. From there you can update your display name, profile photo, bio, and other account details.

You can request account deletion from Settings → Account → Delete Account within the app. For full instructions and details about what data is removed, visit our Account Deletion page. Account deletion is permanent and cannot be undone.

Subscriptions are managed through the Google Play Store. Open the Play Store, tap your profile icon, go to Payments & subscriptions → Subscriptions, select Flow State, and tap Cancel subscription. You'll retain access to premium features until the end of your current billing period.

Yes. When you're signed in, your tasks, projects, goals, sessions, and progress are synced to the cloud automatically. Simply log in with the same account on another device to access all your data.

Absolutely. Flow State is built offline-first. You can start focus sessions, manage tasks, and track progress without an internet connection. Your changes will sync automatically once you're back online.